HaveHabit
Start the 5-day sprint
Not a tracker How it works Examples Who it’s for Sign up / in Start the 5-day sprint

Breakthrough lies in the work you are avoiding.

Name what you’re avoiding. Do it for 5 business days. Then review and decide if it’s worth 30.

Start the 5-day sprint → See how it works

Start free. Continue for 30 days only if it creates signal.

HaveHabit

What are you avoiding?

1

Name the avoided work.

2

Recognize the resistance.

3

Define the test.

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Not a tracker

You don’t need another dashboard.

Most habit apps help you track what you already decided to do. HaveHabit starts earlier: with the work you keep avoiding.

Not everything

One avoided piece of work.

HaveHabit is not for tracking every habit you can imagine. It is for naming the work that keeps getting postponed.

Not streaks

Five business days of signal.

HaveHabit helps you define one small action, do it through the workday rhythm, then review whether it moved something.

How it works

How the 5-day sprint works.

HaveHabit helps you turn avoided work into one small action, do it for 5 business days, then review whether it created signal.

Choose where it livesPick the business area where avoidance is costing you movement.
Name the avoided workWrite the specific work you keep circling around.
Recognize the resistanceNotice what makes the work hard to do.
Define the testChoose one small action and the signal you want to watch.
Anchor itPut the action somewhere in your workday and run it for 5 business days.

Examples

What avoided work looks like.

Avoided work shows up differently for every founder. HaveHabit turns it into one small action you can test for signal.

Sales / Pipeline Avoided work

Follow-ups I know I should send.

Resistance

I might be rejected or judged.

Small action

Send one useful follow-up.

▦ Signal: Sales conversations started
Marketing / Visibility Avoided work

Posts I keep postponing.

Resistance

I might have to be seen.

Small action

Publish one useful post or idea.

▦ Signal: Visibility assets shipped
Shipping / Execution Avoided work

The thing I keep leaving almost shipped.

Resistance

I might fail.

Small action

Finish or ship one small piece.

▦ Signal: Tasks shipped
Money / Cashflow Avoided work

The invoice, number, or cashflow check I keep avoiding.

Resistance

I might see numbers I don’t want to see.

Small action

Review one invoice, payment, or number.

▦ Signal: Cash clarified

Who it’s for

For founders who know what they’re avoiding.

HaveHabit is for the moment when the problem is not information, ideas, or motivation — it’s the work you keep postponing.

You keep circling the same business bottleneckThe work is familiar, but it keeps slipping into later.
You know the next action, but resistance keeps winningThe issue is not knowing more. It is doing the work anyway.
You want a short test before committing to a bigger changeFive business days gives the action a clear container.
You care about signal, not streaksThe point is to see whether the action moved something worth building.
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Start with the work you’re avoiding.

Name it. Do it for 5 business days. Review the signal. Continue for 30 only if it’s worth building.

Start the 5-day sprint →

Start free. Continue for 30 days only if it creates signal.